Coming up this next week, the 8th and 9th to be exact, will be one year since I came to Cheyenne for the interview and it will also be our 8 year anniversary (the 9th).
I’m not sure if I told the story of my trip out here for the interview, so here you go.
I was [...]

3 days of working out in less than 2 weeks…I’m on a roll now!  Now if I can just quit with the corn dogs, pizza buffets and other goodness, I’ll be good.
Each section done back to back with a 1 minute rest in between (A1 and A2, minute break, A1 and A2 minute break…etc)
A1 - [...]

Repeat 5 Times
5 R Snatches - 16KG Bell
5 L Snatches - 16KG Bell
10 Swiss Ball Crunches
Seperate to that I added another 25 Snatches for each hand.  In all it took: 14:25

I figured if I posted something about fitness I’d better post something else up here.
Yeah I’ve just been lazy lately.  I think that’s what I’d call it.  I’m dead tired when I get home and I watch some TV and update investment stuff. That’s it.  I half way wonder if there’s something wrong since I [...]

Yeah it’s been something like 2 weeks since I did anything that resembled a workout. That’s how much motivation I got for working out right now. I didn’t used to be like this.  However when I stepped on the scale this morning and saw that I was pushing my highest weight ever I figured I’d [...]

The rain subsided yesterday, so I was able to take my parents out to Vedauwoo. They wanted to go and being the wonderful son that I am I drove them out there. Our past trip to Vedauwoo was not all that exciting, so I was hoping they wouldn’t be all that disappointed. It’s [...]

My parents arrived on Thursday evening and they brought the rain with them.  I’ve never seen it rain so much here.  It rained all day Friday and most of Saturday as well.  Right now it’s not raining, but it looks like it might rain a bit more. Forget that…it’s raining ever so slightly, which probably [...]

This is really for my record more than anything else.  If you’re interested in how I attempt to get myself fit then read along, if not then you can just ignore this!
25 Right hand kettlebell snatches with 20KG
25 Left hand kettlebell snatches with 20KG
11 minutes of running! Harder than it should have been!!

After the last 10 days of hearing motorcycles going up I-25 I am convinced that it is the main road to get to Sturgis.  I thought the event was last weekend, but no…it’s actually this weekend.  This morning when I got up what did I hear?  Yeah motorcycles. Speaking of motorcycles.  When the wife and [...]

So in the previous post I said buy and hold isn’t the way to go. So you might be wondering what is the way to go? For those that want to get right to it, it’s point and figure charting.
Basically with point and figure charting you’re charting the price of a stock/mutual fund/or other [...]