3 days of working out in less than 2 weeks…I’m on a roll now!  Now if I can just quit with the corn dogs, pizza buffets and other goodness, I’ll be good.

Each section done back to back with a 1 minute rest in between (A1 and A2, minute break, A1 and A2 minute break…etc)

A1 - Squat - 3×12 (20lb KB…or the blue bell!)

A2 - Pushups - 3×15

After 2 rounds of the above I’m pretty sure the words “I’m a pussy” came out of my mouth!

B1 - Kettlebell Row - 3×12 each arm(20KG Bell)

B2 - Clean and Press - 3×8 each arm (Blue bell!)

C1 - Windmill - 3×5 each side(first time doing these…need more practice)

C2 - Swiss Ball Crunch - 3×10