I’m considering today a cardio day.  Not sure why I did it, I just did. I really want to get my wife out there with me, but we’ll see.
11 Minutes still
190 total double hand swings with 20KG Bell.  (20,20,20,20,20,20,20,20,30)

Slowly but surely I’m getting back into workout mode.  First time in about 2 months that I’ve actually been in the gym. 
Hang Power Clean 3×5 @ 95lbs (whimpy!)
Front Squat 3×5 @ 95lbs
Pulldowns 3×6 @ 120
DB Shoulder Press 3×6 @ 25
11 Minutes on Elliptical!

As you see from the title, I’m not a handyman.  I can do small things around the house such as install shades, fix broken toilets and replace furnace filters, but when it comes to certain things, such as installing windows (which we did just have done…only 9 more old windows to replace!) and working on [...]

Yeah it almost didn’t happen, but I made it back to the garage for some more sweaty goodness.
11 minutes of kettlebell work.
Seriously I need a plan…but that doesn’t seem to be happening!

Despite the lack of posts, I’m still here. Right now I’m trying to get a bit of my life uncomplicated so that I can get some writing in.  I’ve started a few things here and there, but nothing worth posting up.  Perhaps later this week.  Writing is one of those things, at least for me, [...]

We’re making progress…another 3 days.  Hopefully this time no 2 week break before day 4!  Any how I feel great, but the scale says I’m getting fatter!  Yeah imagine that Garfield cartoon with the scale screaming at him. That’s me and my scale.  I weigh the most I’ve ever weighed.  Not good! Any how onto [...]

Amazingly enough I made it out to the freshly cleaned garage for a kettlebell workout!
10 Minutes of various kettlebell work (Next week will be 11 minutes, then 12 etc etc..small steps).
Also I figured that some of you may not know what kettlebells are so here’s a video that I found not to long ago.  Just [...]

I almost didn’t remember to post which is amazing because writingis something that’s been on my mind.  I’m trying to find some time to do some fiction writing which I’ll post here.  I know I’ve said that before, but I’m going to try and get one up a week.  But first finding the time and [...]

I should have something to post later this weekend!
10 Minutes of various Kettlebell stuff.

Today will mark the 2nd college football game I’ve been to.  The first one was back in 1994 or somewhere there abouts.  The team was the University of Montana and they were good.  They were either headed to a championship that year or were coming off of a championship game.  I’m not sure which but [...]