I’m just about caught up on Hero’s season 3.  I held off on watching the first few episodes because I thought that I hadn’t seen the last episode (whole strike last year screwed everything up). I still have a few episodes to go before I will be totally caught up, but I’m liking this season [...]

Just a quick catch up.
Did kettlebell workouts last Wednesday and Saturday.  Haven’t done anything this week.  Trying to get a new eating plan in order (I’m starting to hate the word diet…) and it’s given me fits.  I think I’ve got it down and will be throwing some kettlebells around tonight after work.  This “diet” [...]

Took a break over the weekend.  It was my birthday so I think I deserved it.  Any how I realized today while lifting the kettlebell that I’ve been misquoting the weight. So anything up until now has really been a 16KG KB.  No one really cares I know.
15 total minutes.
5 Minutes of Chin-ups (5…I’m [...]

3 workouts in one week. What a miracle!  Yeah I’m getting back into the grove on this. Especially being able to workout at home.
11 Total Minutes
1 Minute Single Hand Swing with 20LB KB
Max number of rounds in 10 minutes
5 20KG KB Squat
5/5 Clean and Press with 20KG KB.
Did 7 and 2 thirds rounds.
12 minutes [...]

Like most people driving to work I pretty much take the same route.  I take a street called Snyder which gives me a straight shot to work without many required stops.  The downside is that there are train tracks on this road and Cheyenne being a railroad town has a ton of trains on it.  [...]