3 workouts in one week. What a miracle!  Yeah I’m getting back into the grove on this. Especially being able to workout at home.

11 Total Minutes

1 Minute Single Hand Swing with 20LB KB

Max number of rounds in 10 minutes

5 20KG KB Squat

5/5 Clean and Press with 20KG KB.

Did 7 and 2 thirds rounds.

12 minutes next time!