Just a quick catch up.
Did kettlebell workouts last Wednesday and Saturday.  Haven’t done anything this week.  Trying to get a new eating plan in order (I’m starting to hate the word diet…) and it’s given me fits.  I think I’ve got it down and will be throwing some kettlebells around tonight after work.  This “diet” [...]

Took a break over the weekend.  It was my birthday so I think I deserved it.  Any how I realized today while lifting the kettlebell that I’ve been misquoting the weight. So anything up until now has really been a 16KG KB.  No one really cares I know.
15 total minutes.
5 Minutes of Chin-ups (5…I’m [...]

3 workouts in one week. What a miracle!  Yeah I’m getting back into the grove on this. Especially being able to workout at home.
11 Total Minutes
1 Minute Single Hand Swing with 20LB KB
Max number of rounds in 10 minutes
5 20KG KB Squat
5/5 Clean and Press with 20KG KB.
Did 7 and 2 thirds rounds.
12 minutes [...]

I’m considering today a cardio day.  Not sure why I did it, I just did. I really want to get my wife out there with me, but we’ll see.
11 Minutes still
190 total double hand swings with 20KG Bell.  (20,20,20,20,20,20,20,20,30)

Yeah it almost didn’t happen, but I made it back to the garage for some more sweaty goodness.
11 minutes of kettlebell work.
Seriously I need a plan…but that doesn’t seem to be happening!

We’re making progress…another 3 days.  Hopefully this time no 2 week break before day 4!  Any how I feel great, but the scale says I’m getting fatter!  Yeah imagine that Garfield cartoon with the scale screaming at him. That’s me and my scale.  I weigh the most I’ve ever weighed.  Not good! Any how onto [...]

I should have something to post later this weekend!
10 Minutes of various Kettlebell stuff.

Kettlebell Intervals
3 Minute Warm-Up (jumping jacks and punching bag)
6 Rounds of:
30 Seconds Kettlebell Swing (rotated between single arm swing and double hand swing with 20lb and 16KG bell)
90 Seconds Active Rest (jumping jacks and punching bag)
5 Minutes Cool Down

3 days of working out in less than 2 weeks…I’m on a roll now!  Now if I can just quit with the corn dogs, pizza buffets and other goodness, I’ll be good.
Each section done back to back with a 1 minute rest in between (A1 and A2, minute break, A1 and A2 minute break…etc)
A1 - [...]

Repeat 5 Times
5 R Snatches - 16KG Bell
5 L Snatches - 16KG Bell
10 Swiss Ball Crunches
Seperate to that I added another 25 Snatches for each hand.  In all it took: 14:25