Like most people driving to work I pretty much take the same route.  I take a street called Snyder which gives me a straight shot to work without many required stops.  The downside is that there are train tracks on this road and Cheyenne being a railroad town has a ton of trains on it.  [...]

Slowly but surely I’m getting back into workout mode.  First time in about 2 months that I’ve actually been in the gym. 
Hang Power Clean 3×5 @ 95lbs (whimpy!)
Front Squat 3×5 @ 95lbs
Pulldowns 3×6 @ 120
DB Shoulder Press 3×6 @ 25
11 Minutes on Elliptical!

As you see from the title, I’m not a handyman.  I can do small things around the house such as install shades, fix broken toilets and replace furnace filters, but when it comes to certain things, such as installing windows (which we did just have done…only 9 more old windows to replace!) and working on [...]

Despite the lack of posts, I’m still here. Right now I’m trying to get a bit of my life uncomplicated so that I can get some writing in.  I’ve started a few things here and there, but nothing worth posting up.  Perhaps later this week.  Writing is one of those things, at least for me, [...]

Amazingly enough I made it out to the freshly cleaned garage for a kettlebell workout!
10 Minutes of various kettlebell work (Next week will be 11 minutes, then 12 etc etc..small steps).
Also I figured that some of you may not know what kettlebells are so here’s a video that I found not to long ago.  Just [...]

I almost didn’t remember to post which is amazing because writingis something that’s been on my mind.  I’m trying to find some time to do some fiction writing which I’ll post here.  I know I’ve said that before, but I’m going to try and get one up a week.  But first finding the time and [...]

Today will mark the 2nd college football game I’ve been to.  The first one was back in 1994 or somewhere there abouts.  The team was the University of Montana and they were good.  They were either headed to a championship that year or were coming off of a championship game.  I’m not sure which but [...]

Coming up this next week, the 8th and 9th to be exact, will be one year since I came to Cheyenne for the interview and it will also be our 8 year anniversary (the 9th).
I’m not sure if I told the story of my trip out here for the interview, so here you go.
I was [...]

I figured if I posted something about fitness I’d better post something else up here.
Yeah I’ve just been lazy lately.  I think that’s what I’d call it.  I’m dead tired when I get home and I watch some TV and update investment stuff. That’s it.  I half way wonder if there’s something wrong since I [...]

The rain subsided yesterday, so I was able to take my parents out to Vedauwoo. They wanted to go and being the wonderful son that I am I drove them out there. Our past trip to Vedauwoo was not all that exciting, so I was hoping they wouldn’t be all that disappointed. It’s [...]