<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>

<channel>
	<title>SomeGuySomeWhere</title>
	<atom:link href="http://www.someguysomewhere.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.someguysomewhere.com</link>
	<description>Just another WordPress weblog</description>
	<pubDate>Tue, 07 Oct 2008 01:38:05 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6.1</generator>
	<language>en</language>
			<item>
		<title>Fitness Day 12</title>
		<link>http://www.someguysomewhere.com/2008/10/06/fitness-day-12/</link>
		<comments>http://www.someguysomewhere.com/2008/10/06/fitness-day-12/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 01:38:05 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
		
		<category><![CDATA[Fitness 2008]]></category>

		<guid isPermaLink="false">http://www.someguysomewhere.com/?p=389</guid>
		<description><![CDATA[Took a break over the weekend.  It was my birthday so I think I deserved it.  Any how I realized today while lifting the kettlebell that I&#8217;ve been misquoting the weight. So anything up until now has really been a 16KG KB.  No one really cares I know. 
15 total minutes.
5 Minutes of Chin-ups (5&#8230;I&#8217;m [...]]]></description>
		<wfw:commentRss>http://www.someguysomewhere.com/2008/10/06/fitness-day-12/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fitness Day 11</title>
		<link>http://www.someguysomewhere.com/2008/10/02/fitness-day-11-2/</link>
		<comments>http://www.someguysomewhere.com/2008/10/02/fitness-day-11-2/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 00:33:39 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
		
		<category><![CDATA[Fitness 2008]]></category>

		<guid isPermaLink="false">http://www.someguysomewhere.com/?p=387</guid>
		<description><![CDATA[3 workouts in one week. What a miracle!  Yeah I&#8217;m getting back into the grove on this. Especially being able to workout at home. 
11 Total Minutes
1 Minute Single Hand Swing with 20LB KB
Max number of rounds in 10 minutes
5 20KG KB Squat
5/5 Clean and Press with 20KG KB.
Did 7 and 2 thirds rounds.
12 minutes [...]]]></description>
		<wfw:commentRss>http://www.someguysomewhere.com/2008/10/02/fitness-day-11-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Me: 1 Bus Driver: 0</title>
		<link>http://www.someguysomewhere.com/2008/10/01/me-1-bus-driver-0/</link>
		<comments>http://www.someguysomewhere.com/2008/10/01/me-1-bus-driver-0/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 01:40:09 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.someguysomewhere.com/?p=384</guid>
		<description><![CDATA[Like most people driving to work I pretty much take the same route.  I take a street called Snyder which gives me a straight shot to work without many required stops.  The downside is that there are train tracks on this road and Cheyenne being a railroad town has a ton of trains on it.  [...]]]></description>
		<wfw:commentRss>http://www.someguysomewhere.com/2008/10/01/me-1-bus-driver-0/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fitness Day 11</title>
		<link>http://www.someguysomewhere.com/2008/09/30/fitness-day-11/</link>
		<comments>http://www.someguysomewhere.com/2008/09/30/fitness-day-11/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 00:21:35 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
		
		<category><![CDATA[Fitness 2008]]></category>

		<guid isPermaLink="false">http://www.someguysomewhere.com/?p=382</guid>
		<description><![CDATA[I&#8217;m considering today a cardio day.  Not sure why I did it, I just did. I really want to get my wife out there with me, but we&#8217;ll see. 
11 Minutes still
190 total double hand swings with 20KG Bell.  (20,20,20,20,20,20,20,20,30)
]]></description>
		<wfw:commentRss>http://www.someguysomewhere.com/2008/09/30/fitness-day-11/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fitness Day 10</title>
		<link>http://www.someguysomewhere.com/2008/09/29/fitness-day-10/</link>
		<comments>http://www.someguysomewhere.com/2008/09/29/fitness-day-10/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 01:47:40 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.someguysomewhere.com/?p=378</guid>
		<description><![CDATA[Slowly but surely I&#8217;m getting back into workout mode.  First time in about 2 months that I&#8217;ve actually been in the gym. 
Hang Power Clean 3&#215;5 @ 95lbs (whimpy!)
Front Squat 3&#215;5 @ 95lbs
Pulldowns 3&#215;6 @ 120
DB Shoulder Press 3&#215;6 @ 25
11 Minutes on Elliptical!
]]></description>
		<wfw:commentRss>http://www.someguysomewhere.com/2008/09/29/fitness-day-10/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Not a handyman!</title>
		<link>http://www.someguysomewhere.com/2008/09/25/not-a-handyman/</link>
		<comments>http://www.someguysomewhere.com/2008/09/25/not-a-handyman/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 00:04:11 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.someguysomewhere.com/?p=376</guid>
		<description><![CDATA[As you see from the title, I&#8217;m not a handyman.  I can do small things around the house such as install shades, fix broken toilets and replace furnace filters, but when it comes to certain things, such as installing windows (which we did just have done&#8230;only 9 more old windows to replace!) and working on [...]]]></description>
		<wfw:commentRss>http://www.someguysomewhere.com/2008/09/25/not-a-handyman/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fitness Day 9</title>
		<link>http://www.someguysomewhere.com/2008/09/24/fitness-day-9/</link>
		<comments>http://www.someguysomewhere.com/2008/09/24/fitness-day-9/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 01:52:52 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
		
		<category><![CDATA[Fitness 2008]]></category>

		<guid isPermaLink="false">http://www.someguysomewhere.com/?p=373</guid>
		<description><![CDATA[Yeah it almost didn&#8217;t happen, but I made it back to the garage for some more sweaty goodness.
11 minutes of kettlebell work.
Seriously I need a plan&#8230;but that doesn&#8217;t seem to be happening!
]]></description>
		<wfw:commentRss>http://www.someguysomewhere.com/2008/09/24/fitness-day-9/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Writing Part Deux</title>
		<link>http://www.someguysomewhere.com/2008/09/22/writing-part-deux/</link>
		<comments>http://www.someguysomewhere.com/2008/09/22/writing-part-deux/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 13:06:23 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.someguysomewhere.com/?p=370</guid>
		<description><![CDATA[
Despite the lack of posts, I&#8217;m still here. Right now I&#8217;m trying to get a bit of my life uncomplicated so that I can get some writing in.  I&#8217;ve started a few things here and there, but nothing worth posting up.  Perhaps later this week.  Writing is one of those things, at least for me, [...]]]></description>
		<wfw:commentRss>http://www.someguysomewhere.com/2008/09/22/writing-part-deux/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fitness Day 8</title>
		<link>http://www.someguysomewhere.com/2008/09/17/fitness-day-8/</link>
		<comments>http://www.someguysomewhere.com/2008/09/17/fitness-day-8/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 01:56:22 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
		
		<category><![CDATA[Fitness 2008]]></category>

		<guid isPermaLink="false">http://www.someguysomewhere.com/?p=368</guid>
		<description><![CDATA[We&#8217;re making progress&#8230;another 3 days.  Hopefully this time no 2 week break before day 4!  Any how I feel great, but the scale says I&#8217;m getting fatter!  Yeah imagine that Garfield cartoon with the scale screaming at him. That&#8217;s me and my scale.  I weigh the most I&#8217;ve ever weighed.  Not good! Any how onto [...]]]></description>
		<wfw:commentRss>http://www.someguysomewhere.com/2008/09/17/fitness-day-8/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fitness Day 7</title>
		<link>http://www.someguysomewhere.com/2008/09/15/fitness-day-7/</link>
		<comments>http://www.someguysomewhere.com/2008/09/15/fitness-day-7/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 01:11:57 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.someguysomewhere.com/?p=364</guid>
		<description><![CDATA[Amazingly enough I made it out to the freshly cleaned garage for a kettlebell workout!
10 Minutes of various kettlebell work (Next week will be 11 minutes, then 12 etc etc..small steps).
Also I figured that some of you may not know what kettlebells are so here&#8217;s a video that I found not to long ago.  Just [...]]]></description>
		<wfw:commentRss>http://www.someguysomewhere.com/2008/09/15/fitness-day-7/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
